Deep - Tissue Sports Massage (Full Body)

Session-70min

Deep muscle sports massage is a type of massage therapy that targets

the deeper layers of muscle and connective tissue to promote relaxation,

relieve pain, and improve physical performance. It involves:

The benefits of deep muscle sports massage include:

1. Relief from muscle soreness and pain

2. Reduced inflammation and improved recovery

3. Improved range of motion and flexibility

4. Enhanced athletic performance and endurance

5. Reduced muscle spasms and cramping

6. Improved circulation and lymphatic drainage

7. Breakdown of scar tissue and adhesions

8. Reduced muscle tension and stress

9. Improved joint mobility and reduced stiffness

Deep muscle sports massage is typically used to:

1. Relieve pain and stiffness in muscles and joints

2. Improve flexibility and range of motion

3. Enhance athletic performance and reduce injury risk

4. Support rehabilitation from injuries or surgery

5. Promote overall physical and mental well-being