Diastasis Recti management involves a specialized assessment to evaluate abdominal separation. The treatment plan includes targeted exercises, core strengthening, and posture correction. Patients typically attend 20-30 sessions over 2-3 months to improve abdominal muscle function and reduce diastasis recti.
A 15-minute head massage is a relaxing and rejuvenating therapy that focuses on the head, neck, and...
Pain that seems to be getting worse, does not improve, or lasts longer than a few months could be du...