Full Body Stretching (Male)

Session-20 min

Physical Benefits:

1. Increases flexibility and range of motion

2. Relaxes tense muscles and reduces pain

3. Improves posture and alignment

4. Enhances athletic performance and recovery

5. Reduces muscle soreness and inflammation

Emotional Benefits:

1. Reduces stress and anxiety

2. Promotes relaxation and calmness

3. Enhances mood and reduces depression

4. Increases self-awareness and body awareness

5. Fosters self-care and self-love

Specific Benefits:

1. Relieves lower back pain and sciatica

2. Reduces neck and shoulder tension

3. Improves hip and pelvic alignment

4. Enhances mobility and balance

5. Supports chronic pain management