Balance exercises in physiotherapy focus on improving stability and coordination. A thorough assessment guides the development of a personalized exercise plan, including standing, walking, and strength exercises. Sessions are typically conducted 2-3 times per week, lasting 45 minutes, over a 6-8 week period.
Pre and post-surgical rehab involves a comprehensive assessment, designing a personalized plan compr...
Flexibility training involves a comprehensive assessment to identify specific areas for improvement....