Flexibility training involves a comprehensive assessment to identify specific areas for improvement. The treatment plan includes targeted stretching exercises, joint mobilization, and muscle relaxation techniques. Sessions, typically 2-3 times per week, focus on enhancing overall flexibility and range of motion.
Fracture physiotherapy focuses on restoring mobility and strength post-injury. It begins with a comp...
Physiotherapy for sprains and strains involves an initial assessment to determine the injury severit...