A neck massage is focused on the muscles around the neck and shoulder area. Some muscles worked on during a neck massage include the sternocleidomastoid, scalenes and upper trapezius. A neck massage aims to relieve tension, reduce headaches and increase relaxation.
Surprising Benefits of Neck & Shoulder Massage
Reduce muscle soreness and pain. ...
Relieves Migraines and Headaches. ...
Reduces Stress and Anxiety. ...
Enjoying a more restful sleep. ...
Improves your Posture. ...
Helps treat injuries to the neck and shoulders.
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